Shiatsu massage is holistic, focusing on the whole person, both mind and body. Unlike western medicine, which treats symptoms, Shiatsu seeks to discover and treat the source of the imbalance. Consequently, Shiatsu may be used both to treat and prevent disease. During a session, one might also receive various suggestions that are intended to assist the healing process. These suggestions may include dietary, life habits, thought/perception and lifestyle changes. Benefits of Shiatsu can be grouped into two categories-Health Maintenance and Disorder Treatments:

Health Maintenance

In general Shiatsu:

• Reduces stress and anxiety
• Increases circulation and range of motion
• Improves immune system functioning
• Calms the emotions and promotes clearer thinking
• Helps maintain the normal function of all the internal organs
• Assists normal menstrual cycles
• Balances and relaxes the musculoskeletal structure
• Facilitates and expands the breathing pattern
• Relaxes the nervous system
• Promotes good sleep
• Allows one to feel balanced and grounded
• Strengthens sexual vitality and functions
• Promotes physical and emotional flexibility

*Note: Above is a list of only a few of the benefits of Shiatsu. Please feel free to inquire as to how Shiatsu might assist you. Please consult your medical doctor regarding treatment or regarding any recommendations received during the session.